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How The Milton Clinic Can Help You
all of us have bad habits or inappropriate responses we’d
like to change.
like shyness and procrastination and laziness, are things we
usually learn to live with – though we’d prefer to do
Others, like over-eating and
smoking, are clearly dangerous and can cause long-term
there are behaviours that can make life downright miserable,
like excessive anxiety, panic attacks, depression and
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Milton Clinic, we understand these things.
know that behaviours like these are not natural. We weren’t
born with them.
were programmed into our minds, probably early in life,
through events or influences from other people.
that doesn’t mean these behaviours need to be permanent –
because as easily as things can be programmed in, they can
be programmed OUT.
other hand, maybe there’s nothing specific you can put your
finger on. Perhaps you just have that nagging feeling that
life seems empty and unfulfilling, and you’re sure there
should be “more than this”.
The fact is, if you’re not constantly rejoicing in simply
being alive, if you’re not enjoying the company of your
friends and family, if it’s a struggle to get up and go to
work every day, then you ARE missing out on the best life
has to offer you.
It all gets down to the way we think.
You don’t have to accept miserable thoughts. You have a
perfect right to send them back and get better ones.
It’s simply a matter of re-arranging the inside of your
just as we train our bodies to overcome bad physical habits
and achieve higher levels of fitness, so we can train our
minds to eliminate negative thinking and unproductive
behaviours to lead fuller, more enjoyable, and more
Milton Clinic brings together the most powerful and
lasting behavioural change techniques to help you improve
the quality of your life and run your mind the way you’d