Panic Attack / Fear

A Panic Attack has been described as an intense feeling of fear that happens suddenly, and can last from 10 – 15 minutes. Many experiencing a panic attack for the first time can feel that they are having a heart attack, although there is no evidence that anyone has ever died from one.

At The Milton Clinic we dismantle the habitual thought patterns that the person has been using to create the attack, and install new and more useful thoughts in their place.

By teaching the client how to run their own brains and manage their own feeling and behaviours leads to a greatly improved quality of life.