The Milton Clinic

Contact Bryan Ryan: 086 1084 700
Email: info@miltonclinic.ie

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Facts of life that you can rely on…..

In essence the 3 Principles of Mind, Consciousness and Thought are happening behind the scene, whether we know it or not. They are not concepts or opinions, but are facts of how life works the same way for all of us, which has been proved scientifically.

Here’s the thing – peace of mind and contentment is pretty much the primary goal for all of us. What we don’t understand is that peace of mind is our default setting.

All we need to do is get out of our own way and let it happen.

Like a snow globe, when you stop shaking it, it settles down and automatically becomes clear. Clarity and stillness is its natural state, the same for all of us.

You cannot have a feeling without first having a thought. Our feelings are caused 100% by our thoughts. Thoughts come first, our thinking leads to our feelings and emotions. Every thought has a corresponding feeling attached. Two sides of the same coin.

We have all grown up with the misunderstanding that our feelings and emotions are caused by people, or events and circumstances that happen around us. This leads to the false perception that things are outside our control. Nothing could be further from the truth.

Life always happens from the inside out, not the outside in. Our thoughts, feelings and ultimate behaviours are not controlled by external factors, but how we interpret and perceive them, by our thoughts.

The three Principles provide us with an understanding that gives us a rudder for our boat, and allows more constructive thoughts, interpretations and perceptions to arise, which leads to less stress, more positive feelings, and a happier life.


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The Milton Clinic, Blackrock, Co. Dublin & Greystones, Co. Wicklow
Contact Bryan Ryan: 086 1084 700   |   Email: info@miltonclinic.ie

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