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Contact Bryan Ryan: 00353 (0)86 1084 700
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The Science
3 Principles/Health Realisation
The Three Principles of Mind, Consciousness and Thought

The 3 Principles/Health Realisation

The 3 Principles of Mind, Consciousness and Thought originally known as Health Realisation were articulated first in the 1970ís by a very ordinary man called Sydney Banks living in Canada.

He had insights into how all of life works which allowed him to have a dramatic impact on peopleís lives. Over the years more and more people took him seriously, and when the first Psychiatrists and Psychologists met him they instantly changed their own approach to helping their own clients.

They went back to their own practices and Universities and started to teach and help their clients and students with a whole new way of thinking. A new Psychology, built, for the first time, on Fundamental Scientific Principles, that will not change over time.

Since then this teaching has transformed thousands of peopleís lives, from employees in Fortune 500 companies to inmates in the US jail system. In two of the most crime ridden housing estates in Florida, crime figures went to zero over a three year period in the 1980ís as residents rediscovered their own Innate Health and Wellbeing through these fundamental Principles.

This teaching is being brought to the school and University system in the United States.

3 Principles of Mind, Consciousness and Thought

  1. The first Principle is Thought - our life is just a series of Thoughts, one after the other, created by ourselves. 
    Thought happens first, we make it up, it gives us a corresponding feeling and we act on it, as if itís real, it looks real to us, but itís not, itís just a thought.
  2. The second principle is that of Consciousness. Thoughts are bubbling up all the time, the Principle of Consciousness brings awareness of a Thought to the senses so that we have a human experience of it.
  3. The third Principle is that of Mind - the energy behind everything. It is everything that we canít see, the formless intelligence that provides us with ongoing wisdom.

In essence these 3 Principles of Mind, Consciousness and Thought are happening behind the scene, whether we know it or not. They are not concepts or opinions, but are facts of how life works the same way for all of us, which has now been proved scientifically.

Hereís the thing Ė peace of mind is pretty much the primary goal for a lot of us. What we donít understand is that peace of mind is our default setting. All we need to do is get out of our own way and let it happen.

Like a snow globe, when you stop shaking it, it settles down and automatically becomes clear. It is this clarity that can give us calmer and more fulfilling lives.

You cannot have a feeling without first having a thought. Our feelings are caused 100% by our thoughts. Thoughts come first, our thinking leads to our feelings and emotions. Every thought has a corresponding feeling attached. Two sides of the same coin.

Many people mistakenly believe that our feelings and emotions are caused by people or events and circumstances that happen around us. This leads to the false perception that things are outside our control. Nothing could be further from the truth. Life always happens from the inside out. Our thoughts, feelings and ultimate behaviours are not controlled by external factors but how we interpret and perceive them, by our thoughts.

The three Principles provide us with an understanding that allows more constructive thoughts, interpretations and perceptions to arise which leads to less stress and more positive feelings.

Milton Clinic, Blackrock, Co. Dublin
Contact Bryan Ryan: 00353 (0)86 1084 700   |   Email: /

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