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Imagine for a moment, if you will, that every little emotion that you experience, every feeling of anxiety, insecurity, anger, frustration, every feeling of peace, calmness and wellbeing, are all created by your wonderful imagination. This gift of being able to make up and entertain any thoughts in our mind, any reality that we choose, … Continue reading A GAME CHANGER…… →

Recently I had a second session, with a client that was referred to me, and the difference in this 28 year old man, in one week, is incredible. When he came to see me for the first session he told me his story, up to age 22 or so everything was going great with him, … Continue reading THE ROAD BACK TO WELLNESS…… →

Binge eating fools us into thinking that it’s the food that is making us feel better, when it’s not the food that is creating the feeling, but our thinking, and only our thinking, as it’s a closed system. All that food that we innocently thought gave us a feeling of relief from the daily drudgery … Continue reading DOES BINGE EATING MAKE US FEEL BETTER?……. →

Anyone out there suffering from anxiety, please consider reading this story, about a young woman who came to see me in my clinic. She is in her early thirties, just married, and as she says herself, “I have everything that I need, money, lovely husband, dog etc, but I still suffer from anxiety and panic … Continue reading WHEN ANXIETY STRIKES…….. →

Anyone out there suffering from so called “addictions”, might be curious to know how on earth, someone who has been “addicted” to gambling for 4 years, all of a sudden stop, as a result of seeing through the illusion of the label. A 23 year old guy came to see me for a “gambling addiction”, … Continue reading NOT BROKEN – NEVER WAS………. →

A client of mine came to see me not so long ago, she was binge eating on food, and putting on a lot of weight. It was clear from our conversation that she was living with a lot of anxiety, fear and pain in her life, and she said that, “the only time that I … Continue reading BEING FOOLED NO MORE……… →

Our bodies are amazing, made up of 50 trillion cells, each cell like a miniature human being, with all the functions of a human being. We really are a colony of intelligent cells, all working together in perfect harmony, the perfect model for how a society can live in peace and co-operation. The body works … Continue reading FALLING BACK INTO PEACE OF MIND………… →

Recently I finished up 4 sessions over a couple of months with a client, a man in his forties who lived with the notion of suicide on a daily basis. He came to see me as a result of a story about a client of mine that I had written about in Ireland’s “A lust … Continue reading THE HOLE IN THE SOUL…… →

Sometimes it looks as if wellness has left us, as sickness and physical challenges come into our lives. It can be difficult to see that regardless of the circumstances that we may face, there is still a place of peace inside of us, that we all have access to, and is our true nature. I … Continue reading THE WELLNESS NEVER GOES AWAY……. →

There is the story about the elephant tied to a post by a strong chain that, when a small piece of string was used to replace the chain, he still stayed tied up, even though now, he is but one step from breaking free. I had a client recently who binged on food and put … Continue reading GETTING STUCK OVER SOMETHING….. →

The science of Epigenetics is showing us that, as we think, we are changing our genetic make-up, as it’s a fluid system in constant motion. So in effect, not only are we changing our own internal make-up, we are also having an effect on our future children by what we are thinking about right now, … Continue reading THE POWER OF THOUGHT….. →

At the start of this year I received an email from a woman and some of the words she said were, “I have always suffered from Depression”, I think I am going totally mad”, “I’m desperate for help”. So she came to see me, and told me her story. She had 3 children and one … Continue reading A CRY FOR HELP……… →

A while ago last year, a mum of two kids, in her thirty’s, came to see me. She had been diagnosed with bi-polar disorder some 5 years previously. She had been in and out of St. John of Gods Hospital over the 5 years, and every few months saw a psychiatrist, mostly a different one, … Continue reading THE SIMPLICITY OF UNDERSTANDING……… →

I saw a client recently, a young girl in her early twenties. She was experiencing extreme pain in her stomach sometimes, and the doctors who saw her reckoned that it was psychological as they could find nothing wrong with her, and so referred her to me. It turned out that she would get really involved … Continue reading WHAT SOME YOUNG PEOPLE ARE GOING THROUGH……… →

What would it mean for someone to know that they are not broken, that in fact they work perfectly well, and in any moment of time. are only a thought away from peace of mind and contentment. I had a client recently, a young girl studying in university, in her early twenties. She had lost … Continue reading A NUGGET OF HOPE →

Our immune system is always working to fix anything that needs fixing. The best environment for this is a calm mind. A calm and peaceful mind is our default/natural/innate position, and the only reason that we are not experiencing a calm mind all the time is our thinking – and nothing else, nothing to do … Continue reading THE ILLUSION OF REALITY →

Recently I was giving a 2 day course on the 3 principles of mind, consciousness & thought, and one person who had been suffering from depression for many years suddenly realized that the belief that they were “broken, with a serious mental illness, was not true, and that there is no such thing as mental … Continue reading TO FORGIVE or NOT TO FORGIVE………. →

People are not broken, they don’t need to analyse their past to understand their problems, they only need to understand the facts, about how we all experience our lives, as simply as possible, so they can get on with their life. This is the value of learning the 3 Principles, it’s simple, quick, it’s the … Continue reading Mental Health Education…… →

There comes a moment hopefully, when we see, that behind every behaviour, behind every feeling and emotion, there lies a certain thought, or a series of thoughts, that are nothing more than the product of our wonderful imagination. And when we see this, and understand it, it’s a bit like seeing how the magician does … Continue reading A Moment in Time….. →

Before clients come to see me to give up smoking, I always ask them are they really serious about doing so, because if they are, then there is a very good chance that this will work, and that I can help them get over the line. Being serious means things like getting rid of all … Continue reading The Fallacy of Addiction….. →

I was giving a talk on stress recently, and some really interesting topics came up. “Someone should have told us” is the name of a great book by Jack Pransky, and the title gives us a glimpse into the “illusion” that we have all grown up with. We kind of believe that a certain amount … Continue reading Understanding More….. →

With my clients there comes a moment in time, usually in the first session, when they have an insight, an understanding, a shift of some sort, and it’s great to see. Because once you have seen something, it doesn’t go away. Once you even get a small understanding of the true nature of thought, a … Continue reading New Thought – new Feeling – new Behaviour →

In essence the 3 Principles of Mind, Consciousness and Thought are happening behind the scene, whether we know it or not. They are not concepts or opinions, but are facts of how life works the same way for all of us, which has been proved scientifically. Here’s the thing – peace of mind and contentment … Continue reading Facts of life that you can rely on….. →

I had a client recently, a lady in her 40’s, married with kids etc, she said that she had lost all her confidence. She felt that all she was doing was looking after kids, husband, cleaning the house, cooking, laundry, taxi driver etc. She was caught up in a loop of thinking about all this … Continue reading Caught up in her Thinking……. →

Water flows forward all the time, and provides nutrients to everything that it comes into contact with. It is flexible and constantly changing shape. It just flows, and allows gravity to lead the way.. Sages of old have told us to adopt an attitude that aligns with how water operates, as we are in effect … Continue reading GOING WITH THE FLOW……. →

Our teaching is about the role and impact that the “state of mind” of individuals has, in their work, productivity, and relationships with colleagues and customers. Working with groups and individuals, we explain where state of mind comes from, so that staff and management can be more focused, and make better day to day decisions, … Continue reading State of Mind = THE key performance variable in Business & Bottom Line Profit →

I saw a client recently, a young girl in her early twenties. She was experiencing extreme pain in her stomach sometimes, and the doctors who saw her reckoned that it was psychological as they could find nothing wrong with her, and so referred her to me. It turned out that she would get really involved … Continue reading WHAT SOME YOUNG PEOPLE ARE GOING THROUGH……… →

Imagine for a moment a young boy of about 15 yrs old. Let’s say that he is being bullied in school, finding it hard to make friends, school results are terrible, and he’s riddled with insecurities, home life is not good. Let’s say that at home he finds himself living in a household that is … Continue reading LET’S TEACH THEM THIS……….. →